Emotional Freedom Technique / Tapping

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Picture this: the school run just ended, your to-do list is a mile long, and a familiar wave of overwhelm settles in. You’re not alone—in fact, so many mums feel like they’re juggling too much, too often. That’s exactly why I created Tapping for Mums—to help you take a moment, tune into yourself, and gently release the worries weighing you down. Ready to experience a calm you may have forgotten existed? Let’s begin

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What is Tapping?

Tapping is often described as 'acupuncture without needles' it works by combining psychology and tapping on meridian endpoints in the body. By tapping on these points we send signals back to the brain to tell it the body is safe, which reduces the stress hormones of cortisol and adrenaline almost instantly.

In fact, its been proven by Dr Peta Stapleton in March 2020 to reduce cortisol by 43%. It has amazing impact on releasing trauma for good, which then impacts the body’s physical and emotional responses. In short, you're re-wiring and hacking your brain.

Tapping alone can help reduce common 'mum' emotions such as anger, grief, frustration, anxiety, overwhelm, loneliness etc.

However, Tapping combined with Matrix Reimprinting can completely reshape past trauma such as baby loss, miscarriage, birth trauma - in fact, it can help release trauma from any past event. To work with me on a 1:1 basis go here>

Experience a Little Calm, Right Now
Before deciding on a full session, why not try a quick, guided tap-along? Click here for a complimentary 14-minute practice designed especially for mums who just need a breather to help you feel more grounded.

Taking that first step can be the start of something truly transformative.

How Tapping Can Shift Your Emotional World

Release Overwhelm: Quiet the constant mental chatter and invite more peace into your day.
Boost Confidence: Uncover limiting beliefs and tap them away, so you can show up fully as the amazing mum (and woman) you are.
Find Emotional Balance: Navigate triggers with more ease and regain a sense of emotional control.
Nurture Self-Kindness: Develop a gentle, compassionate relationship with yourself that helps you navigate challenges with resilience.
Connects you to your authentic self: when you strip back all the layers of trauma and conditioning you are reconnecting with and remembering who you really are at the core of you.

FAQs

Is Tapping safe?
Yes—tapping is a gentle, non-invasive technique that anyone can learn.

Do I need any special skills?
None at all! All you need is your fingertips and an open mind.

How long does a session take?
It varies, but a typical one-to-one or self-led practice can last anywhere from 15 to 90 minutes—whatever fits your schedule.

What can Tapping help with?
Stress, anxiety, overwhelm, confidence blocks, and even deeper emotional traumas. Tapping has a wide range of benefits!

🎙 Tapping into Tapping with Dr Peta Stapleton

Hear from world-famous Tapping researcher Dr Peta Stapleton on my Tapping into Podcast as she shares with us what it is, how it works and the latest cutting-edge research and very interesting how we are on the cusp of Tapping becoming a mainstream therapy worldwide.

LISTEN NOW>