The Tapping into Blog
Overwhelm is very common at this time of the year. We have expectations, obligations, a million to-do lists, a desire to make things perfect, lots of emotions, and perhaps grief to manage too. It can be stressful and triggering.
But it's not a fait accompli. You have more control over...
The build up to Christmas can be so stressful and overwhelming, with so much to do and organise. The day it self can be full of fear of disappointment and the expectation of perfection to create the most magical day for your family.
This Tapping/ Emotional Freedom Technique Meditation is...
Christmas Day 2014 was Alice’s first month’s anniversary. So not only was it her first month anniversary, it was Christmas Day too. Despite Dave and close family really trying to support me through it, it honestly was a really awful day. We had just had two weeks in Thailand, a pure...
